While I was in university, several of our professors repeated that there is almost no way to acquire all the needed vitamins and minerals from the typical modern diet, and thus progressed to say that synthetic supplements in the form of pills, and artificial fortification of widely used foods, are recommended to the population.
It is true, they argue, that what would really be optimal is a whole series of radical changes in the modern diet, but since these aren’t feasible, supplements should be taken. Similarly, since people are unable to give up their sugar addictions, it would be useless to try and make them do that. At most, we should recommend artificial sweeteners to replace refined sugar, based on the evidence that these are harmless in moderate amounts.
To me, even then and especially now, such an attitude seems not only defeatist, but also very underestimating of people’s willpower, intelligence and determination. Shouldn’t we believe that in the light of scientific evidence and proper encouragement, many people will go to great lengths to do what is needed in order to gain good health for themselves and their children?
“Children will never give up sweets,” they say. Thus, it is acceptable to feed them ice-cream and highly sweetened milk products in order to reach the needed daily calcium intake. “Children don’t like vegetables,” and so, it is alright to give them sugar-bombarded, poisonous-colored breakfast cereal because it has some synthetic vitamins stuck in it by the benevolent food industry. This is saying it’s impossible for little children to like and eat with relish simple, wholesome and healthy foods.
True, it might be more challenging, but it isn’t impossible for the committed parent, especially as children tend to copy what they see. If we consistently sit down to good, proper family meals consisting of good healthy foods, this is what the children will see as their model. Food should be a prize, not a chore. We never make a fuss when our daughter trifles with her food, nor attempt to make her eat a full portion when she clearly has no appetite for it, nor offer rewards in the form of sweets.
“People don’t have time to cook,” and so commercially prepared meals indisputably become usual fare. The often overlooked fact is that the modern diet is correlated with the modern lifestyle – rushed, crazy, and highly stressful. If you want to eat healthy homemade food, it doesn’t mean you need to spend all day in the kitchen preparing gourmet meals, but it does usually mean investing more time in food preparation. It means slowing down to plan ahead and think. If the morning is always spent in insane rush of both parents hurrying to get the children out of the house and get out themselves, each going his own separate way, chances are that someone will reach for that box of sugared cereal, rather than make a simple and nutritious breakfast of oatmeal porridge, scrambled eggs and toast.
The habit of family meals is something else we have been robbed off. Even when the family eats together, it often means that they all sit in front of the television with their eyes glued to the screen, many times eating convenience food of inferior quality and taste. A lot more than nutrition is compromised; we are losing the fellowship of the family table, the easy conversation over dinner, the laughter and exchange of ideas, and what happens by-and-by – the training of children in good eating habits and proper behavior. Even with the quality of food in conventional stores so compromised, we would still all be far better off simply with the investment of time to prepare good, proper, simple, nutritious and economical meals.
Needless to say, a mother at home makes a huge difference. Most often, it is her who keeps the cooking fires burning; it is her who gathers the family around the table, nicely set, and offers delicious hot dinner, at the end of which her children will go to bed well-fed, full and sleepy. But of course, conventional nutritionists will not tell women to stay home, if at all possible, and cook for their families. It isn’t politically correct.
The only hope is that people will see for themselves that the lifestyle so many are trying to maintain is nearly always impossible to combine with good health and vibrant family and community life. Our homes have been empty all day for too long, locked up, dark and cold. Our freezers have been stocked, for too long, with food that will temporarily satisfy the hunger while offering no real health benefits. For too long, we have looked for the secret to health and long life in all the wrong places, giving in to the calorie counting craze.
My belief is that nothing will make a real difference unless home, family, and consequently the family table, return to occupy their traditional proper place in our society. This is far more complex than calories, fats, vitamins and DRI. This is about the whole course our life will take from now on.
September the 1st, the date so many parents are longingly looking forward to, is upon us. And though homeschooling obviously isn’t the way for every family (though I believe it can be the way for many more families than those practicing it today), I do find it a little sad that not more parents can enjoy the summer vacation with their kids.
Undoubtedly, there is a very practical reason for the collective sigh of relief that is going to sound once the school buses come to take the children away. In most households in Israel, not only do both parents work, but both parents work an increasingly high number of hours (how family friendly this practice is, and whether there are alternatives, is probably a topic for a whole different post). There is a real, big discrepancy between the days children are out of school and the days parents can take off work. Thus begins a merry-go-round of summer camps, summer schools, babysitters, driving the children off to grandparents, and in many cases, leaving them home alone way too long and too early. Every year, parents campaign for the shortening of summer vacation, stating that the education system is out of tune with real life. I’m mainly saddened by the tone of these discussions, which make children appear to have become a liability.
I’m convinced it’s more than that, however. Many parents, even if they can take time off work, just aren’t comfortable with the idea of spending time with their children at home for any length of time. Thus the typical summer crowding of malls, amusement parks and waterparks, zoos, and any place that usually serves to amuse children. Without a home-based routine, summer becomes a time of chaos, and parents understandably feel they want order restored.
We used to have a simple year-round routine when the girls were little(r), but last year we found a small family-based study group in the area, and when it broke up for the summer, while we didn’t experience the school withdrawal symptoms common in most families, I did have to deal with some attitude problems. For example, whenever I tried to teach something, I would hear whining and remarks such as, “this isn’t what summer is for!” To which I would respond, “Oh, right, I forgot – your brains have gone on vacation and stopped working.” A few days were mostly enough to fix this.
I often hear, “don’t your kids drive you up the wall?” and the answer is, of course they do. Kids whine, fight, test their boundaries, and sometimes I do feel like I need out, or I will explode. It’s important to remember, however, that taking a break, while it can be refreshing, does not solve problems. I have had instances when children fought over something silly (“over dead air space”, as a friend of mine aptly puts it), were taken by their dad to the library or the park for distraction, and resumed the same argument the moment they got home!! Now, clearly the solution isn’t to always keep children away from home, or siblings away from each other (preferably on leashes and in cages). Problems need to be addressed and attitudes worked on. And believe me, I have had my moments of utter despondency. I have clutched my hair and yelled myself hoarse, and I know this can be so very hard. I’m just saying that you’ll have to deal with the same problems whether you home educate or not, although admittedly every little issue is magnified when it has been raining for days on end and you’re all cooped up at home day and night.
In Israel, summer vacation is shortly followed by the string of Jewish holidays that leave many parents at a loss again. What I suggest for every family, homeschooling or not, is the cultivation of quiet contentment among children (and parents) that will enable you to stay home together as a family, and entertain yourselves inexpensively by things like reading, crafts, walks, and picnics in parks. I know some families that flat out refuse to put themselves in the heavy traffic flow on the middle days of Sukkot, for example, and they save a whole lot of time, money and frustration. If you do take trips, you needn’t go far – exploring your own area can be more interesting than you think.
You don’t remember when you’ve last had a night of uninterrupted sleep. You haven’t washed your hair in three weeks. Your friends send anxious messages asking if they’ve offended you somehow, because you haven’t returned their calls for ages. There’s a dark unrecognized sticky puddle under your fridge that you are going to tackle as soon as you have the opportunity – and you’ve been saying this for two months at least.
It seems you are on a treadmill, running and running and never getting anywhere.
Congratulations! You are a Mom to little ones.
This is often the picture of my day-to-day life. Sometimes toddlers can actually be even more intense than newborns. So it’s not like things don’t get done… but admittedly, very little gets done, and this little costs a major effort. The two things that get me through right now are the following:
1. Appreciate the small things. You’ve washed the dishes? Emptied the garbage can? Wiped the bathroom mirror? Great! So what if these aren’t major projects or fancy meals you can show off at the end of the day (because, you know, a sink can refill itself in the span of an hour around here). You still deserve to be appreciated for your efforts in keeping a clean, livable home.
2. Take advantage of the little snippets of time. If the baby is settled down on the rug with a couple of toys, you know you probably don’t have hours to rearrange your closet. But you do have five minutes to take the washing off the line or water the house plants.
And, finally, this too shall pass. From my experience babies get a lot better at entertaining themselves once they start crawling. And, in the more distant future, they might find the company of other people to be more exciting than their mother’s. So we had better enjoy this while it lasts.