How to juice a pomegranate

The pomegranate is a delicious fruit with many health benefits, but it can get really messy. When I want to treat my family to fresh, antioxidant-rich pomegranate juice, I seed and juice my pomegranates in the following easy, low-tech way:

1. Cut the pomegranates in half (as shown in the picture, bottom right).

2. Hold the pomegranate halves above a large bowl and seed. I do that by knocking on the outer peel with the handle of a heavy knife – a technique taught by my father-in-law. You can also just remove the seeds with your hands.

3. Once you have the bowl of pomegranate seeds (see picture, top right), mash them with something flat and heavy. I use a beer stein for this purpose – put it on top of the seeds in the bowl, bottom down, and press. The juice will flow.

4. Strain the juice by placing a strainer over a second bowl and pouring the contents of the first. Often, you will have residual juice after the first straining, so press some more.

The fresh pomegranate juice should be consumed as soon as possible so that its unique properties aren’t lost. It gives an antioxidant boost and is also an astringent, great for upset stomach and diarrhea.

The peels go on the compost pile and the remaining seed pulp to the chickens, who love it, so nothing is wasted!

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Tell lice to get lost

It's either cry or laugh..we hope you laugh

Our first encounter with lice happened a few years ago and, thanks to not being part of the mainstream educational system, we have only caught these creepy-crawlies twice since. Nevertheless, if your kids don’t live in a bubble, and if they have any contact at all with other children, odds are that some time or other, they will have lice.

As of now we’re battling these nasties again, with the drawback of Israel having a huge aversion to anything that includes washing or combing hair. Naturally, sometimes there is just no choice, and so I find myself facing, on top of lice, a screaming, thoroughly unhappy kid.

I’ve tried several over-the-counter remedies, and read many tips for home treatments – including smothering your hair in anything from mayo to olive oil to Listerine (by the way, if anyone has a good strategy to share, I’ll be most happy to hear it). I came across this article, which not only made me almost choke on my cup of tea with giggling, but also contains some really great tips on thoroughly de-contaminating your children’s heads and your home.

I think a huge factor here is how serious the people around you are about treating lice. When I was a child, back in our “Old Country”, lice was considered something to be treated ASAP. Once your parents found some on your head, they freaked out and you were isolated and kept at home (no seeing anyone) until there was no sign of lice or nits and every strand of hair was squeaky clean. Think children spent most of their time in neat little sterile boxes? Nope… hardly anyone ever had lice, because they were always treated on time. Lice were associated with terrible unsanitary conditions, such as in concentration camps or prisons. In Israel, the attitude is comparably very lax.

I’ve actually met some parents who have despaired of ever getting rid of lice completely, and settle on keeping their population down (just so they won’t crawl all over the child’s face and become a public shame). Their children always have lice, and they rationalize by saying “so what? Everyone has them!” The Israeli Ministry of Education isn’t very helpful, with its guidelines which forbid teachers and daycare workers from checking kids’ heads (so as not to “shame” anyone), and which declare that no child will ever be sent home because of lice, even if they are live, multiple, and untreated. If one of your children’s friends has head lice, it doesn’t take much to get an infestation. If left uncontained, it will spread to every person in the house.

By this time, I have given up entirely on over-the-counter treatments containing dimethicone, as they include a warning that one must not use them if pregnant or breastfeeding. Moreover, the cost of these does add up. So here is my preferred strategy at the moment:

1. Buy the biggest, cheapest container of hair conditioner you can find.
2. Wash your kids’ hair (and your own, if needed) with conditioner until quite sleek and easy to comb.
3. After going through the clean, wet hair with regular comb, take up lice comb (always have one in your parenting emergencies arsenal – metal, not plastic!). Remove all lice and nits you can find. Don’t obsess, though; a single treatment won’t cut it anyway.
4. Next day, repeat process with washing, conditioner and combing. Be tenacious, and keep at it as many days as necessary until you don’t find a single louse. It usually takes up to a week.

Tips:
* Once in every couple of weeks, do a lice check just in case. You never know, and you don’t want an infestation to go untreated.
* Sometimes, shortening girls’ and women’s hair is necessary in order to make thorough combing feasible and not tortuous, but there’s definitely no need to go to extremes and shave heads.

More on Herb Gardening

Luckily for me, I live in an area where the earth never freezes, and thus, every season is a good season for digging! Now contemplating options of enlarging my herb patch (in ways that won’t encourage the chickens to dust bathe and upturn every single one of my young plants).

Read more on herb gardening in my latest Mother Earth News post:

“My herb garden is my favorite, most useful, most versatile and easiest to maintain green patch. Once herbs get going, they’re extremely easy to grow and only require minimal care. They don’t need a lot of space or water, and can be tucked into nooks where you can’t grow much else. Many herbs boast of wonderful medicinal properties and a whole array of culinary uses. In fact, for someone just establishing a garden, I’d recommend to get started with herbs.”

Propagating lavender

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I’ve wanted some lavender for my herb garden for a while now. Lavender has many wonderful medicinal properties, and besides, I love the way it smells. Satchels of dried lavender are lovely to place in a closet or other confined space for a gentle perfume.

You can grow lavender from seed or from cuttings. When choosing cuttings, make sure they are green and fresh, and have no blossoms, as those will divert the plant’s energy from developing roots.

I have tried to propagate lavender in the past by taking cuttings, placing them in a container of water and waiting for them to put out roots, but it never worked (unlike it did with mint and rosemary), but recently I have stumbled upon a much simpler and more effective method: just stick your cuttings in a flower pot with potting soil, place it on a sunny windowsill, keep the soil moist, and the cuttings will take root before long. Once the weather is warm enough, you can transfer your plant outside – around here, this is year round, and my herbs all grow perennially.

Counting the weeks

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Weeks are slipping by, and before I could see this coming, I’m already past the halfway of my pregnancy – around 22 weeks along. I’m due at the end of March which might not tell you much if you’re not Jewish, but this year it roughly coincides with the Pesach holiday – the most frantic time of the year in Jewish households all over the world.

I’m sure it’s going to be challenging. One of the names of Pesach is “the liberty holiday”, and I can fully identify with it as each year, I lift my arms up in prayer and thank G-d for finally bringing this day about and delivering me from the frantic incessant cleaning of cupboards, kitchen appliances, and any nook and cranny you can imagine.

Doing it while 9 months pregnant? I haven’t tried this yet, but it sure might help labor kick in. Oh, and I won’t be able to stock my freezer with ready meals either, because anything cooked in non-Pesach utensils would be of course tossed out before the holiday. And where am I going to spend the holiday itself? In L&D, in the maternity ward, at home with a newborn? Who’s going to cook? In short, I look forward to going through this and living to tell the tale.

In the meantime, here’s a little flashback to some three years ago, when I was expecting Israel to arrive any day:

***
“Being just a few days before my due date, I’m of course busy with things like washing tiny clothes and packing my hospital bag, but if you ask what I’ve been doing most of all in the past month and a half, the answer would be, fretting and worrying about the upcoming birth.

All sorts of crazy thoughts are swirling in my brain:

How on earth do babies come out of there? It doesn’t make any sense! (Never mind that I’ve had two babies come out just that way, with no complications, very straightforward. I think I can have ten babies and never fully grasp the sheer miracle of it.)

Whatever made me think I can do this? I’m sure I can’t. It will kill me. My body will fall apart. (Again, never mind I’ve already done this and was up and about the next day).

I don’t want to be there. It’s not the pain I’m afraid of, it’s the enormity of the act itself, it’s just freaking scary. I don’t want to be aware of what is happening to me. Someone please put me under general anesthesia and wake me up when the baby has arrived. 
 

I’ve been suffering from insomnia. I haven’t been able to really focus on anything productive. I’ve been having heart palpitations and shortness of breath and panicky thoughts that can amount roughly to, SOMEONE STOP THIS TRAIN NOW, I WANT OFF!

My husband reminded me that I’ve had the same fears before, and that when I actually got into the last few days before labor, I experienced a feeling of calm, relaxation, faith and confidence. He’s right – I guess it’s part of the hormonal alchemy that indicates my readiness to go into labor.

Last night, I came across the most beautiful, amazing, encouraging and peaceful birth story I’ve ever read. It was just incredible how something clicked into place once I’ve read it. For the first time in many weeks, I was able to go to sleep at night peacefully, without sitting up in bed for a long time, gasping for air and moaning, “I can’t do this! I can’t! Perhaps it’s not too late to schedule a C-section?”

 
I invite you, too, to read and be inspired.”

Garlic: a wonderful natural remedy

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The anti-inflammatory and health-promoting qualities of garlic have been known for thousands of years, and we include fresh crushed garlic in many sauces, spreads, dips and salads that are served around here. Recently, I have taken this a step further and began using garlic to promote the health of my poultry.

Read more here:

“It’s surprising that I didn’t think twice before giving my young peafowl antibiotics in increasingly strong doses for persistent respiratory symptoms. The birds, however, not only didn’t get better, but appeared weaker. An experienced friend whom I consulted recommended that I discontinue the antibiotics as they most likely have compromised the immune system of my peafowl, regardless of the initial complaint, try giving my birds fresh garlic, and observe the effects. Anxious to strengthen their immune system before the winter, and not seeing much to lose, I decided to give it a shot.”

Green cleaning: simple and effective

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I have a wide array of all kinds of cleaning agents, sprays, powders, liquids, etc, under my kitchen sink – but in general, I prefer to leave them there. My favorite cleaning agents are vinegar, baking soda, and citric acid crystals. Combined with hot water and elbow grease, these will get almost everything clean.

It’s especially important to avoid most commercial cleaning products if you have allergies. Quoting from this article:

“Most household cleaning products are harmful to children. According to research done by the University of Minnesota [1], several chemicals found in the home are linked to allergies. They cause birth defects, cancer, and psychological disorders. The Consumer Protection Safety Commission [2] states that since 1970, asthma cases have increased by 59 percent. Children under 15 years of age have suffered from asthma at a higher rate of 41 percent. The data is alarming to healthcare professionals.”

While it may be difficult to find an unequivocal link between this or that cleaning product and allergies/asthma, one thing is certain: cleaning with stuff that you can actually put in your food has to be safer. It’s better for the environment, too. And as a bonus, it will save you a bundle in the long run!

Read more about green cleaning in this post.